9 Types of Meditations: Choose the Right one for You

Whether you’re looking to reduce stress or find spiritual enlightenment, find stillness, or flow through movement, there’s a meditation practice for you. Don’t be afraid to step out of your comfort zone and try different types. It often takes a little trial and error until you find the one that fits. Open yourself up toContinue reading “9 Types of Meditations: Choose the Right one for You”

12 Important Tips on Meditation For Beginners

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, you will find basic tips to get you started on a path toward greater equanimity, acceptance and joy.

Are you limiting your own happiness? — Complete Phenom Enterprises

You know that feeling when you have been working towards a goal for months or years, and then you finally get there… and… nothing? Maybe you’re excited and relieved because you finally made it; you finally made it happen. Or maybe you are a little frustrated because you made it but you feel like you […]Continue reading “Are you limiting your own happiness? — Complete Phenom Enterprises”

POEM: Insight: Or, The Benefits of Meditation — the !n(tro)verted yogi

A beautiful expression of the benefit of Meditation Once, tsunami waves crashed ashore, catching me off-guard. In wonder of just what’d hit me, I’d sit – soaked and scarred. The more I’d sit, watching my world, the more I’d see storms howl. I’d still get drenched, but, sometimes, I could reach my towel. Often, whenContinue reading “POEM: Insight: Or, The Benefits of Meditation — the !n(tro)verted yogi”

Connect to the power you are

Everyone will agree that our mind is a chatter box. It begins to prattle unceasingly every moment of our conscious hours. Unconsciously have accepted the fact that to be engaged in this mental discourse is the only way to live. So we are constantly using words in our minds to interpret what is happening toContinue reading “Connect to the power you are”