Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Alan Watts cuts to the root of what meditation really is all about. Meditative practice has no motive, except to experience the present moment. The goal of meditation is quite simple. To be within the here and now. To divorce yourself from symbolic language, hangups of time and experience the immediacy of the present moment.Continue reading “Alan Watts Explains What is Meditation. How to correctly meditate and the result of meditation”
A beautiful expression of the benefit of Meditation Once, tsunami waves crashed ashore, catching me off-guard. In wonder of just what’d hit me, I’d sit – soaked and scarred. The more I’d sit, watching my world, the more I’d see storms howl. I’d still get drenched, but, sometimes, I could reach my towel. Often, whenContinue reading “POEM: Insight: Or, The Benefits of Meditation — the !n(tro)verted yogi”
Everyone will agree that our mind is a chatter box. It begins to prattle unceasingly every moment of our conscious hours. Unconsciously have accepted the fact that to be engaged in this mental discourse is the only way to live. So we are constantly using words in our minds to interpret what is happening toContinue reading “Connect to the power you are”