POEM: Insight: Or, The Benefits of Meditation — the !n(tro)verted yogi

A beautiful expression of the benefit of Meditation Once, tsunami waves crashed ashore, catching me off-guard. In wonder of just what’d hit me, I’d sit – soaked and scarred. The more I’d sit, watching my world, the more I’d see storms howl. I’d still get drenched, but, sometimes, I could reach my towel. Often, whenContinue reading “POEM: Insight: Or, The Benefits of Meditation — the !n(tro)verted yogi”

Connect to the power you are

Everyone will agree that our mind is a chatter box. It begins to prattle unceasingly every moment of our conscious hours. Unconsciously have accepted the fact that to be engaged in this mental discourse is the only way to live. So we are constantly using words in our minds to interpret what is happening toContinue reading “Connect to the power you are”