12 Important Tips on Meditation For Beginners

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, you will find basic tips to get you started on a path toward greater equanimity, acceptance and joy.

How to Calm A Disturbed Mind: A Beautiful Story

Having ‘Peace of Mind’ is not a strenuous job, it is an effortless process. When the mind is disturbed, just let it be. Give it a little time. It will settle down on its own. Please Like and Share this Video and Subscribe to the Channel for New Motivational and Inspiring Videos

Insights that will Enrich your Mediation

Meditation has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. There are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific, comfortable posture (sitting, lying down, walking, or in other positions); a focus of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging them). This Video contains thoughts on meditation by various people. Enjoy your Meditation

THE PARABLE OF THE CHINESE FARMER: THE PRESENT IS PERFECT

In times of disaster we are so focused on the current pain and loss that it is very hard to see how such a thing could actually be good. It rarely appears good in the moment. Alternatively, good things may not be as good as they seem. The Taoists belief is that things are neither good nor bad, just what is so.

How to manage your ANGER

We have all had times when we’ve been consumed by the fire of anger.  It’s a powerful force that can burst into flames in minutes, burning ourselves and others if we let it. Anger can cause feelings of guilt, regret, or shame and when it gets out of control it can destroy lives and relationships.

Rabbi and Psychiatrist, Dr Abraham Twerski, speaks about the three phases of anger. The feeling of anger when you are provoked, your reaction to this feeling, and then how long you hold onto this anger.  He calls the feeling of anger, true anger, the action of anger is rage, and the hanging onto anger he calls resentment.

In this video, he teaches us how unpacking anger helps us become more empowered in our expression of this complex emotion.