The Central Teaching of Lao Tzu: The Way to Immortality.

Lao Tzu calls on us to “become totally empty,” to “quiet the restlessness of the mind.” Then we experience the “emptiness” that forms source and goal of all things. This “brings enlightenment” and “reveals the secrets of eternity.” Grounded in this experience, one attains a “vision of oneness,” leads a life of “universal love,” and achieves immortality. In contrast, “to miss this process brings disaster.”

TAO of Lao Tzu: The Way to harmony with the life force of the universe to cultivate a life of peace, serenity and compassion

The Tao is the ultimate creative principle of the universe. All things are unified and connected in the Tao. According to Lao Tzu, the Tao is the infinite, eternally present. No beginning, no end. The essence of wisdom. The way to mystical freedom is by way of letting go of conventional concerns and achieving union with the Tao. Once union has been achieved, such conditions as poverty and wealth will become meaningless, and ordinary societal values will no longer apply.

Mindfulness Meditation Music to Relax, Refresh and Renew your Body, Mind and Spirit

Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. As an added bonus, for many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice.

The Best Life-Transforming Tao Te Ching Quotes & Passages of Lao Tzu.

The most translated book in the world after the Bible, the Tao Te Ching, or “Book of the Tao,” is a guide to cultivating a life of peace, serenity, and compassion. Through aphorisms and parable, it leads readers toward the Tao, or the “Way”: harmony with the life force of the universe.


Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment.

9 Types of Meditations: Choose the Right one for You

Whether you’re looking to reduce stress or find spiritual enlightenment, find stillness, or flow through movement, there’s a meditation practice for you. Don’t be afraid to step out of your comfort zone and try different types. It often takes a little trial and error until you find the one that fits. Open yourself up to the possibilities. There are so many different forms of meditation that if one isn’t working or isn’t comfortable, just try a new one.”