Find stillness and peace as you listen these profound meditation quotes. Sometimes, a single quote can quiet your mind and becalm your troubled soul. Sometimes you just need to let go and let words guide you into the still, silent part of yourself.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Some of the benefits of meditation are :- – a more balanced sense of being – inner stillness and peace – less reactivity – a sense of inner bliss that isn’t dependent on outer circumstances –Continue reading “Meta Meditation Quotes 1”
Whether you’re pursuing success as an entrepreneur, in sales, or in everyday life, the experiences and lessons of others are valuable resources. Those who keep learning and growing often find success.
Settle in Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side. Now breathe Close your eyes, take a deep breath, and relax. Feel the fall andContinue reading “Mindfulness meditation made easy”
Having ‘peace of mind’ is not a strenuous job; it is an effortless process. Your mind is like a stream. When it is disturbed, just let it be. Give it a little time. It will settle down on its own. You don’t have to put in any effort to calm it down. It will happen.Continue reading “PEACE OF MIND IS EFFORTLESS – A Buddha Story”
Alan Watts says, “At present are living under the influence of two very powerful images, which are, in the present state of scientific knowledge, inadequate, and one of the major problems today are to find an adequate, satisfying image of the world.”
Lao Tzu explains the seven virtues of water and their connection with the way of life. Water is the true embodiment of humility, depth, kindness, integrity, unbiased nature, versatility, and going with the flow. Like water, one must be content and adapt to things according to time, without changing one’s actual composition.
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