Your body which is about 60 percent of water constantly loses water throughout the day in the form of urine and sweat. Replenishing the body with plenty of water from drink and food is essential to prevent dehydration. Many factors (both internal and external) ultimately affect how much water you need to stay healthy suchContinue reading “How much Water Should You Drink Per Day?”
You can experience this present moment as, being separated from abundance and hoping to reach it in the future, or being one with it and enjoying it’s riches in the now. Happy Sunday friends.
While we are in control of ourselves, we aren’t in control of everything around us. It’s important to remember that as people who live and form part of society, we do not live in isolation. Whether we like it or not, it’s important to accept that the world around us affects us and holds someContinue reading “A new beginning starts with a thought turned into an intention.”
“Trust the seasons changing, trust your inner voice; it knows.” More often than not this fast paced society triggers feelings such as anxiety, worry and not being good enough. We’re constantly being bombarded with stimuli from outside sources, whether it’s through social media, the news or other peoples’ opinions and judgments. At times it canContinue reading “A guide to slow and simple living”
You know that feeling when you have been working towards a goal for months or years, and then you finally get there… and… nothing? Maybe you’re excited and relieved because you finally made it; you finally made it happen. Or maybe you are a little frustrated because you made it but you feel like you […]Continue reading “Are you limiting your own happiness? — Complete Phenom Enterprises”
A beautiful expression of the benefit of Meditation Once, tsunami waves crashed ashore, catching me off-guard. In wonder of just what’d hit me, I’d sit – soaked and scarred. The more I’d sit, watching my world, the more I’d see storms howl. I’d still get drenched, but, sometimes, I could reach my towel. Often, whenContinue reading “POEM: Insight: Or, The Benefits of Meditation — the !n(tro)verted yogi”
Everyone will agree that our mind is a chatter box. It begins to prattle unceasingly every moment of our conscious hours. Unconsciously have accepted the fact that to be engaged in this mental discourse is the only way to live. So we are constantly using words in our minds to interpret what is happening toContinue reading “Connect to the power you are”
Hello friends, You already are the peace, bliss and love that you seek. You already possess this infinite potential. Any thing that you do to add to it only disturbs the peace that you already are. The fact that you are searching for it is a reflection of the fact that you are not awareContinue reading “Awareness preceeds manifestation.”