Meta Meditation Quotes – 3: To inspire your meditation practice

Find stillness and peace as you listen these profound meditation quotes. Sometimes, a single quote can quiet your mind and becalm your troubled soul. Sometimes you just need to let go and let words guide you into the still, silent part of yourself.

Meta Meditation Quotes 1

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Some of the benefits of meditation are :- – a more balanced sense of being – inner stillness and peace – less reactivity – a sense of inner bliss that isn’t dependent on outer circumstances –Continue reading “Meta Meditation Quotes 1”


Having ‘peace of mind’ is not a strenuous job; it is an effortless process. Your mind is like a stream. When it is disturbed, just let it be. Give it a little time. It will settle down on its own. You don’t have to put in any effort to calm it down. It will happen.Continue reading “PEACE OF MIND IS EFFORTLESS – A Buddha Story”

Tao Te Ching: Water Quotes

Lao Tzu explains the seven virtues of water and their connection with the way of life. Water is the true embodiment of humility, depth, kindness, integrity, unbiased nature, versatility, and going with the flow. Like water, one must be content and adapt to things according to time, without changing one’s actual composition.