Meta Meditation Quotes 1

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Some of the benefits of meditation are :- – a more balanced sense of being – inner stillness and peace – less reactivity – a sense of inner bliss that isn’t dependent on outer circumstances – a strong and authentic sense of who you are on a soul level – a reduction in unhealthy stress – an increase in creativity – a strong sense of belonging – increased self-esteem, self-trust, and self-acceptance – clarity in your life purpose These quotes will inspire you to grow in your meditation practice and enjoy its varied benefits.

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