9 Types of Meditations: Choose the Right one for You

Whether you’re looking to reduce stress or find spiritual enlightenment, find stillness, or flow through movement, there’s a meditation practice for you. Don’t be afraid to step out of your comfort zone and try different types. It often takes a little trial and error until you find the one that fits. Open yourself up to the possibilities. There are so many different forms of meditation that if one isn’t working or isn’t comfortable, just try a new one.”

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