50 GEMS FROM ‘THE POWER OF NOW’- ECKHART TOLLE.

Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment.

9 Types of Meditations: Choose the Right one for You

Whether you’re looking to reduce stress or find spiritual enlightenment, find stillness, or flow through movement, there’s a meditation practice for you. Don’t be afraid to step out of your comfort zone and try different types. It often takes a little trial and error until you find the one that fits. Open yourself up to the possibilities. There are so many different forms of meditation that if one isn’t working or isn’t comfortable, just try a new one.”

12 Important Tips on Meditation For Beginners

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, you will find basic tips to get you started on a path toward greater equanimity, acceptance and joy.

How to Calm A Disturbed Mind: A Beautiful Story

Having ‘Peace of Mind’ is not a strenuous job, it is an effortless process. When the mind is disturbed, just let it be. Give it a little time. It will settle down on its own. Please Like and Share this Video and Subscribe to the Channel for New Motivational and Inspiring Videos

Insights that will Enrich your Mediation

Meditation has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. There are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific, comfortable posture (sitting, lying down, walking, or in other positions); a focus of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging them). This Video contains thoughts on meditation by various people. Enjoy your Meditation