Meta Meditation Quotes – 3: To inspire your meditation practice

Find stillness and peace as you listen these profound meditation quotes. Sometimes, a single quote can quiet your mind and becalm your troubled soul. Sometimes you just need to let go and let words guide you into the still, silent part of yourself.

Meta Meditation Quotes 1

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Some of the benefits of meditation are :- – a more balanced sense of being – inner stillness and peace – less reactivity – a sense of inner bliss that isn’t dependent on outer circumstances – a strong and authentic sense of who you are on a soul level – a reduction in unhealthy stress – an increase in creativity – a strong sense of belonging – increased self-esteem, self-trust, and self-acceptance – clarity in your life purpose These quotes will inspire you to grow in your meditation practice and enjoy its varied benefits.

Mindfulness meditation made easy

Settle in

Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side.

Now breathe

Close your eyes, take a deep breath, and relax. Feel the fall and rise of your chest and the expansion and contraction of your belly. With each breath notice the coolness as it enters and the warmth as it exits. Don’t control the breath but follow its natural flow.

Stay focused

Thoughts will try to pull your attention away from the breath. Notice them, but don’t pass judgment. Gently return your focus to your breath. Some people count their breaths as a way to stay focused.

Take 10

A daily practice will provide the most benefits. It can be 10 minutes per day, however, 20 minutes twice a day is often recommended for maximum benefit.

PEACE OF MIND IS EFFORTLESS – A Buddha Story

Having ‘peace of mind’ is not a strenuous job; it is an effortless process. Your mind is like a stream. When it is disturbed, just let it be. Give it a little time. It will settle down on its own. You don’t have to put in any effort to calm it down. It will happen. It is effortless.

Tao Te Ching: Water Quotes

Lao Tzu explains the seven virtues of water and their connection with the way of life. Water is the true embodiment of humility, depth, kindness, integrity, unbiased nature, versatility, and going with the flow. Like water, one must be content and adapt to things according to time, without changing one’s actual composition.