Everyone’s life including their spiritual life has its ups and downs but they pass. All one can hope for when the spiritual is in a down is to keep it where it is until one can progress further.
When ignorance screams, intelligence shuts up. Your peace and tranquility are worth more
Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment.
Whether you’re looking to reduce stress or find spiritual enlightenment, find stillness, or flow through movement, there’s a meditation practice for you. Don’t be afraid to step out of your comfort zone and try different types. It often takes a little trial and error until you find the one that fits. Open yourself up to the possibilities. There are so many different forms of meditation that if one isn’t working or isn’t comfortable, just try a new one.”
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, you will find basic tips to get you started on a path toward greater equanimity, acceptance and joy.
Having ‘Peace of Mind’ is not a strenuous job, it is an effortless process. When the mind is disturbed, just let it be. Give it a little time. It will settle down on its own. Please Like and Share this Video and Subscribe to the Channel for New Motivational and Inspiring Videos
Through mindful living practices, we can find happiness, joy, & meaning in our lives. Mindful living can help us to find more happiness, joy and meaning in our life.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Meditation has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. There are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific, comfortable posture (sitting, lying down, walking, or in other positions); a focus of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging them). This Video contains thoughts on meditation by various people. Enjoy your Meditation
The word buddha is a title. The proper name of this individual was Guatama Siddhartha. The word Buddha means the Awakened One. From the Sanskrit root Budh, which means to wake. Or to know. So we could say Buddha means the man who woke up.